Welcome to SportscoachNZ
Hello and welcome to SportscoachNZ, I hope you enjoy keeping up to date with my team of hearty athletes taking on the locals and overseas competitors.
Training Plans
My training plans are designed to fit in with your life style, whether it is around family, business, and just good old life in general. I work a little differently to other coaches as I not only think about training you, I think about your life in general and how to get the most out of you so you can get the most out of life. I like to get involved with the people I train and get into the pool with them, or get on the road or MTB bikes for a good hit out or chuck on the running shoes for a run where ever. All my training plans incorporate various levels through out a training month with 1 week being easy, then moderate, hard, then the key hard week being testing of some sort (time trialing etc). Each week I fully believe in 1 rest day where you do nothing but rest, recover and think about how the week has gone.
Latest New
SportscoachNZ is please to appoint Tony Hickmore as the teams Head Swim Coach. Tony comes from a swimming background with many years of knowledge and results to prove he is a fantastic coach. Tony has been working with a handfull of my team and has produced some amazing results with everyone making PB's in all their latest time trials. Watch out for more to come as we keep building the team of athletes and coaches to make athletes achieve what they thought was impossible.
SportscoachNZ group run session
These sessions are run on a Monday and Thursday nights and are focused on not just triathletes but pure runners, multisporters and anyone wanting to get fit. These are designed that anyone can take them on, duration is anywhere from 1.15hrs - 1.45hrs and run in all conditions. We are off warming up before we focus on core strengthing, then onto running drills before we tackle the main session. For more details please contact me to discuss more.
World Champs team for 2012
This year we have a number of athletes heading away for the world champs in 2012. The team heading to Auckland for the sprint and standard champs are Lachlan Davey, Jane Longhnan, Bronte Tennant, Susannah Lynch, Aaron Lynch, Kath Tate, Gene McNaught and Natalie Hardaker. Heading to Spain is Evan Agnew to take on the long course champs. Watch here for results and progress as they all take on the worlds best very soon.
